Monday 22 September 2008

Why Sudarshan Kriya

There is a rhythm in nature. Seasons come and go. Similarly, our body also has its own rhythm. Our breath follows a pattern, so do our emotions and thoughts.

All these rhythms arise from our being, which has its own rhythm.

In Sudarshan Kriya, we get into the rhythm of our being and see how our being is permeating our emotions, our thoughts, our breath and our bodies. Soon, every cell of our body becomes alive and releases all the toxins and negative emotions it has stored from times past. Once again, we are able to smile from our hearts.

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