Wednesday 24 September 2008

Sudarshan Kriya - The Process

Sudardshan kriya involves regulating one's breath to the sounds of So-hum ('So' for inhale and 'hum' for exhale). The entire kriya involves multiple rounds with each round having long, medium and short inhalation and exhalations with varying rhythms and intensities.

Sudarshan Kriya is accompanied by certain other breathing techniques like Ujjayi Pranayama and the Bhastrika Pranayama, which proponents claim help in quelling the turmoil of the mind.

The process also involves the infusion of a maximum amount of oxygen to the cells, which helps in the release of neuropeptides that regularize Abnormal Brain Wave patterns in patients suffering from neural disorders.

1 comment:

Anonymous said...

pls remove this post. don't post publicly about so hum