"When you cannot handle the mind directly, it can be handled through breath. The mind is like a kite and breath, the string." - Sri Sri.
It always is mind over matter. The quality of our life is determined by the state of our mind. If the mind is at ease, we are able to perform all our duties whether household, professional or social with ease too. The question is how do we keep the mind, which keeps flitting between regrets about the past and worries about the future, happy.
Sudarshan Kriya is the process that helps in infusing the body with energy and harmonize the natural rhythms of the body, mind, and emotions.
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