Wednesday 24 September 2008

Sudarshan Kriya - Benefits

The masterpiece of the the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. (The practice goes by this Sanskrit name in whatever language the program is taught throughout the world.) One of the breath's great secrets is that for every feeling or emotion there is a corresponding rhythm in the breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment.

Benefits of Sudarshan Kriya

* Greater creativity and clarity of mind
* Reduced stress and tension
* More ease and joy in personal relationships

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